Bikram Yoga in Columbia Kicks my Butt

February 9th, 2010 by Pat Hiban
Categories: Commercial Real Estate, Community News and Events

Around the holidays I started going to Bikram Yoga Columbia .

I’ve been there 8 times since the holidays and I have to say it’s a great workout.

I chose Bikram Yoga Columbia at first because they have classes early in the morning.

Most studios have classes in the daytime which only work for those who don’t work (or work a night shift!). Basically it’s yoga for 90 minutes in a room that is 104 degrees. You sweat like crazy (which releases toxins) and you bend in ways that hurt. I can’t say it’s “enjoyable” but I can say it is making a big difference in my balance and flexibility. And I feel really good and clean afterwards. Very peaceful. They have a great program where you can try it out for 10 days (as many times as you want ) for about $25.00

It’s located off Oakland Mills Road near the post office.

This entry was posted on Tuesday, February 9th, 2010 at 2:55 pm and is filed under Commercial Real Estate, Community News and Events. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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